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I eat my carbs (including pizza and rice) whenever I please and I've lost a lot of weight. Meal or macro timing is irrelevant as long as you eat less than you burn.

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11/14/2014 · There is some evidence that switching to a higher-carb diet just before a race (after you've been on a low-carb diet) can help to "top off your tanks" to boost your performance… but this is highly individual. For many, this strategy may backfire, as the sudden carb consumption may lead to headaches, nausea, bloating, and other symptoms as well.

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3/26/2014 · I started with carb nite first then tried carb backloading later. I can tell you for sure that eating that many calories and not gaining weight is helping your body a lot by giving it all the energy it needs to make any repairs it once had to budget if you ever tried a low fat and low calorie diet.

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Der carb backloading guide aesirsports. Deutschsprachiger ernährungsguide zum ernährungskonzept carb backloading (kurz cbl) nach john kiefer. Wie funktioniert cbl? Wie muss guy sich ernähren? Gesund essen im büro gesundes mittagessen das fit for a laugh. …

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The basic idea is this: your body adapts to your eating pattern over time. Because many (but not all) Paleo diets tend to be lower in carbs, your body gets used to this.. If you’ve tried a low to moderate carb Paleo diet—focusing on vegetables, animal products, and healthy fats—you’ve probably seen just how effective it can be in boosting your energy and melting off body fat.

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That’s me in the picture…the guy with the six pack and killer bod. Maybe I should display a bit of humility, but I’m damn proud of how I look, because I didn’t always look this good.. At this point, I should be starting my sales pitch, but I’ll be honest with you, I don’t have time to write a huge, sprawling sales letter.

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